food lists

Your gameplan is all about flexibility—we’re not here to take the joy out of eating. This mix and match 🧩 food list makes it easy to build balanced meals that support your goals while fitting your 😋 tastes.

build your plate

01. Pick a protein

⚖️ Serving: 30g protein (~4oz animal protein or 5-6 oz plant-based protein)

02. Choose a carb

⚖️ Serving: ~45g carbs (2/3 cup cooked grains, 5-6 oz starchy veg, 1 medium fruit)

03. Add healthy fats

⚖️ Serving: ~12g fat (~1 tbsp oil, 1/3 avocado, 15 nuts 1 tbsp nut butter)

04. Fill with veggies

⚖️ Serving: ~1 cup cooked or ~2 cups raw (~5g to 10g carbs depending on the vegetable)

Don’t forget to boost 🌶️ with flavor and hydrate 💦 with 16-20oz per meal!

favorites

We often get asked for recommendations for certain foods, so here are some of our favorites to build into your routine!

Coming soon!